As the summer vacations come to a close and the new academic year begins, parents across the UAE are busy preparing uniforms, stationery, lunchboxes, and other essentials for their kids. But alongside these preparations, it is equally important to focus on their health and well-being. A healthy start ensures children are confident, energized, and ready to shine in the classroom. Here are some essential health tips every parent should keep in mind before sending their kids back to school.
1. Keep Health Check-Ups Up to Date
Before school starts, schedule a routine medical check-up to make sure your child is in good health. Ensure vaccinations are up to date as per the UAE Ministry of Health guidelines. Don’t forget vision and dental checkups—poor eyesight or dental issues can affect learning and concentration. For parents in the Northern Emirates, visiting a dentist in Sharjah at a trusted clinic such as Ibtisama Clinic can be a convenient way to ensure children’s oral health is in check.
Also, consider preventive care like a blood test to screen for common deficiencies or conditions that may affect your child’s growth and energy. Clinics like Ibtisama Medical Centre offer these services to help parents prepare their children for a healthy school year.
2. If Your Child is Sick Before Returning to School
If your child is suffering from fever, flu, stomach upset, or any contagious illness, let them fully recover at home before sending them back. This prevents spreading infection and allows faster recovery. If symptoms persist, consult a pediatrician for further care. Always keep the school informed about your child’s condition by submitting medical notes or forms when required.
3. Focus on Nutrition & Hydration
A healthy diet fuels learning, concentration, and immunity. Pack balanced lunchboxes with fruits, vegetables, proteins, and whole grains while limiting sugary snacks and junk food. In the UAE’s hot climate, hydration is vital—send children with a refillable water bottle and encourage them to drink water throughout the day.
4. Sleep Routine Matters
Long summer breaks often disrupt sleep schedules. Children need adequate rest to stay focused and active in school. Help kids get back into routine by shifting sleep and wake times at least a week before classes resume. Along with good sleep, staying hydrated and including regular physical activity supports children’s overall health and energy levels.
5. Practice Good Hygiene Habits
Schools are environments where children are in close contact, making hygiene practices crucial. Teach your child to:
- Wash hands before and after meals.
- Use sanitiser and tissues when needed.
- Avoid sharing food, bottles, or personal items.
These simple steps go a long way in preventing colds, flu, and other infections.
6. Support Mental & Emotional Health
Transitioning back to school after a long holiday can cause anxiety or stress for some children. Talk to your children about how they feel, offer reassurance, and help build their self-confidence. Supporting their emotional health is just as vital as caring for their physical well-being when it comes to a positive and successful school year.
Final Thought
A smooth and healthy start to the school year helps children focus better, feel confident, and enjoy learning. At Ibtisama Medical Centre, we are committed to supporting families with the right healthcare for children—from routine blood tests to dental checkups Ibtisama Clinic, and complete wellness care under one roof. By staying on top of health check-ups, nutrition, rest, and emotional needs, parents can give their kids the best possible foundation for success. With Ibtisama by your side, you can be assured your child begins the school year energized, healthy, and ready to shine.
